Almond milk has become a popular alternative to cow’s milk, especially for those who are lactose intolerant or following a plant-based diet. However, there are some reasons why you may want to think twice before making almond milk a regular part of your diet. Almond milk is a beverage made from ground almonds and water. It is a great alternative to cow’s milk for those who are lactose intolerant, allergic to milk, or following a vegan diet. Almond milk is low in calories and fat and free of cholesterol and saturated fat. It is also a good source of calcium, vitamin E, and other nutrients.
बादाम पयः –
सुखदा सुखप्रदं बादामं तृष्णतापनुत्
Almond Milk –
Almond milk – the giver of happiness and the reducer of thirst.
Steps to Make Almond Milk:
1. Soak almonds in water for at least 12 hours
2. Rinse the almonds thoroughly
3. Blend the almonds with fresh water
4. Strain the almond mixture through a cheesecloth or nut milk bag
5. Store the almond milk in the refrigerator for up to two days
Benefits of Almond Milk:
– Low in calories and fat
– Free of cholesterol and saturated fat
– Good source of calcium and vitamin E
– Suitable for those who are lactose intolerant or allergic to milk
– Suitable for those following a vegan diet
Precautions of Almond Milk:
– Some commercial almond milk may contain added sugars and preservatives
– Almonds are naturally high in oxalates, which can contribute to kidney stones in susceptible individuals
– Almond milk may not be suitable for those with nut allergies
– Almond milk may not be as protein-rich as cow’s milk
Almond milk is a suitable alternative to cow’s milk for those who are lactose intolerant, allergic to milk, or following a vegan diet. However, it is important to be mindful of the potential downsides of almond milk, such as added sugars, oxalates, and the lack of protein. As with any dietary choice, it is important to weigh the pros and cons and make an informed decision based on your individual nutritional needs and health goals.
