Tantric yoga, also known as Kundalini yoga, is a spiritual and physical practice that dates back to ancient India. It involves the use of various techniques such as postures, breathing exercises, and meditation to awaken and harness the dormant energy within the body known as Kundalini. This form of yoga is deeply rooted in the belief that by awakening and channeling this energy, individuals can achieve spiritual enlightenment and a deeper connection to themselves and the universe.
The Sanskrit slok related to tantric yoga is “Om hrim kundalinyai namah”, which translates to “I bow to the divine goddess energy that is present within me.”
Steps to do tantric yoga:
1. Set the intention: Before beginning a tantric yoga practice, it is important to set a clear intention. This can be a specific goal or desire, or simply a desire to connect with the divine energy within.
2. Warm-up: Start with a gentle warm-up to prepare the body for the deeper energetic work to come. This may involve gentle stretches, deep breathing, and simple movements to loosen the muscles.
3. Asanas: Incorporate a series of asanas or yoga postures that focus on opening and activating the energy centers of the body, particularly the lower chakras where Kundalini energy resides.
4. Pranayama: Engage in various pranayama or breathing exercises to further awaken and move the Kundalini energy throughout the body.
5. Meditation: Conclude the practice with a period of meditation, focusing on the sensations and movements of the Kundalini energy as it rises through the body.
Benefits of tantric yoga:
– Awakening of Kundalini energy leads to an increased sense of vitality and overall well-being.
– Enhanced spiritual awareness and a deeper connection to one’s inner self and the universe.
– Improved mental clarity and emotional balance.
– Increased flexibility, strength, and overall physical health.
Precautions:
– It is important to approach tantric yoga with caution, as the awakening of Kundalini energy can be a powerful and potentially overwhelming experience.
– It is recommended to practice under the guidance of an experienced and knowledgeable teacher who can provide proper guidance and support.
– Individuals with certain medical conditions or mental health concerns should consult a healthcare professional before engaging in tantric yoga.
Overall, tantric yoga is a profound and transformative practice that offers a path to spiritual growth and personal empowerment. By incorporating the ancient teachings and techniques of tantric yoga into our modern lives, individuals can experience a deeper connection to themselves and the world around them.
