Tinnitus, or the perception of ringing in the ears, can occur for a variety of reasons. It may be the result of exposure to loud noises, ear infections, or even as a side effect of certain medications. Some people may experience random episodes of ringing in the ears that last for just a few seconds. This can be a result of temporary changes in the ear, such as changes in pressure, blood flow, or muscle contractions. While these brief episodes of ringing may not be cause for concern, it’s important to pay attention to any changes in your hearing or ongoing tinnitus, and to seek medical attention if needed.
In Ayurveda, an ancient system of medicine from India, tinnitus is known as “Karnanada,” which translates to “sounds in the ear.” Ayurvedic texts recommend lifestyle and dietary changes, as well as herbal remedies, to help manage tinnitus.
Health Tips:
– Protect your ears from loud noises, such as wearing ear protection at concerts or in noisy work environments
– Manage stress and anxiety, as these can exacerbate tinnitus
– Avoid caffeine and nicotine, as these can worsen tinnitus
– Stay physically active and maintain a healthy diet to support overall wellness
“Sanskrit Slok”:
श्रोत्रकानादः व्याधिषु सन्निभते।
श्रोत्रस्य धारणशक्तिश्च केन विधितिष्ठति॥
Meaning: “The sound in the ear is similar to a disease. Who and how does the power to withstand the hearing stay?”
