Vitamin B7, also known as Biotin, is a water-soluble vitamin that is part of the B-complex group of vitamins. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is also important for maintaining the health of the skin, hair, and nails, as well as supporting the function of the nervous system.
Biotin deficiency is rare, as it is found in a wide variety of foods, including organ meats, egg yolks, nuts, seeds, and certain vegetables. However, some people may have a higher risk of deficiency, such as those with certain genetic disorders or those who consume excessive amounts of alcohol. Symptoms of biotin deficiency can include hair loss, skin rashes, and neurological problems.
There are several ways to increase biotin intake, such as consuming foods that are rich in biotin or taking biotin supplements. Biotin supplements are available over-the-counter and can help to ensure that you are getting an adequate amount of this important vitamin. It’s important to consult with a healthcare professional before starting any new supplement regimen.
Health Tips: It’s important to maintain a balanced diet that includes a variety of foods that provide essential nutrients, including biotin. Additionally, being mindful of excessive alcohol consumption and managing any underlying genetic disorders can help to reduce the risk of biotin deficiency. If you are considering taking biotin supplements, be sure to speak with a healthcare professional to determine the appropriate dosage and ensure it is safe for you.
