Vitamin B7, also known as biotin, is an essential nutrient that plays a crucial role in metabolism, cell growth, and the production of fatty acids. Consuming too little Vitamin B7 can lead to a condition known as biotin deficiency.
Symptoms of Vitamin B7 deficiency include thinning hair, rash around the eyes, nose, and mouth, and neurologic symptoms like depression, lethargy, hallucinations, and numbness and tingling in the extremities. Additionally, it can cause developmental delays in infants and children.
To cure Vitamin B7 deficiency, it is important to increase the intake of foods rich in biotin such as egg yolks, nuts, seeds, and fish. In severe cases, biotin supplements may be necessary to restore the body’s levels of this essential nutrient.
Health Tips:
1. Include biotin-rich foods in your diet such as eggs, nuts, and whole grains.
2. Avoid consuming raw eggs regularly as they contain a protein that binds biotin and prevents its absorption.
3. Consult a healthcare professional before starting any supplements to ensure proper dosage and avoid potential adverse effects.
