What Causes a Blood Vessel to Pop in Your Eye? Understanding the Common Occurrence

A blood vessel in the eye can “pop” or break for a variety of reasons. This can result in the appearance of bright red spots on the white part of the eye, known as subconjunctival hemorrhage. This common condition is typically harmless and painless, although it can cause some discomfort or a scratchy feeling.

The most common causes of a popped blood vessel in the eye include:

– Straining: This can happen from heavy lifting, coughing, or sneezing.
– Trauma: An injury to the eye can cause a blood vessel to break.
– High blood pressure: Hypertension can put stress on the blood vessels, leading to a rupture.
– Eye rubbing: Excessive rubbing of the eyes can lead to a broken blood vessel.

While a popped blood vessel in the eye is generally harmless, if it occurs frequently or is accompanied by any other symptoms, it may be necessary to consult with a healthcare professional to rule out any underlying medical conditions.

Health Tips:
– Avoid rubbing your eyes excessively to reduce the risk of a popped blood vessel.
– Be mindful of performing heavy lifting and take care when sneezing or coughing to minimize strain on the eye.
– Maintain a healthy lifestyle and manage any underlying health conditions, such as high blood pressure, to reduce the risk of blood vessel rupture.
– If you experience frequent or severe eye redness, consult with a healthcare professional for further evaluation.