Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in metabolizing fats, carbohydrates, and proteins in the body. It also helps in maintaining the health of hair, skin, and nails. A deficiency of vitamin B7 can lead to various symptoms that can affect overall health.
Some common symptoms of vitamin B7 deficiency include thinning hair, brittle nails, dry skin, fatigue, and muscle pain. In more severe cases, individuals may experience neurological symptoms such as depression, lethargy, and tingling in the arms and legs.
To prevent and treat vitamin B7 deficiency, it is important to incorporate biotin-rich foods into the diet such as eggs, nuts, seeds, and leafy greens. In addition, taking biotin supplements can also help in replenishing the body’s stores of vitamin B7. However, it is important to consult a healthcare professional before starting any new supplements.
In conclusion, vitamin B7 deficiency can lead to a range of symptoms that can affect overall health. It is important to include biotin-rich foods in the diet and consider supplementing with biotin to prevent and treat vitamin B7 deficiency. Consult with a healthcare professional before starting any new supplements.
