Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. A deficiency of this essential nutrient can lead to a range of symptoms that can impact overall well-being.
One of the most common symptoms of vitamin A deficiency is night blindness, which can make it difficult to see in low-light conditions. Other symptoms may include dry, rough, or scaly skin, as well as an increased susceptibility to infections due to a weakened immune system. In severe cases, vitamin A deficiency can even lead to irreversible blindness.
In children, a lack of vitamin A can cause stunted growth and delayed development. In pregnant women, a deficiency can increase the risk of maternal mortality and night blindness. It’s important to ensure an adequate intake of vitamin A through a balanced diet that includes foods such as carrots, sweet potatoes, spinach, and liver.
Ayurvedic Slok:
दृष्टिविभ्रांगंच तथा सूक्ष्म अधिश्यते।
Meaning: The symptoms of Vitamin A deficiency are related to impaired vision and skin health.
Health Tips:
Useful Health Tips
- Eat a variety of colorful fruits and vegetables to ensure adequate intake of vitamin A.
- Include sources of vitamin A such as carrots, sweet potatoes, and leafy greens in your diet.
- Consider taking a vitamin A supplement if you are at risk of deficiency, but consult with a healthcare professional first.
- Avoid excessive consumption of alcohol, as it can interfere with the absorption of vitamin A.