Constipation and piles, also known as hemorrhoids, are both common gastrointestinal issues that can cause discomfort and affect quality of life.
Constipation refers to infrequent bowel movements or difficulty passing stool. It can be caused by a variety of factors, including a low-fiber diet, dehydration, lack of physical activity, or certain medications. Symptoms of constipation include straining during bowel movements, hard or lumpy stools, and a feeling of incomplete evacuation.
Piles, on the other hand, are swollen and inflamed veins in the rectum and anus. They can be internal, located inside the rectum, or external, located around the anal opening. Piles can be caused by straining during bowel movements, chronic constipation, pregnancy, obesity, or a sedentary lifestyle. Symptoms of piles include pain, itching, bleeding during bowel movements, and a lump near the anus.
In Sanskrit, there is a slok related to maintaining healthy digestion: “Sarve bhavantu sukhinah, sarve santu niramayah”, which means “May all be happy, may all be free from illness”.
Health Tips:
1. Stay hydrated by drinking plenty of water throughout the day.
2. Eat a diet rich in fiber from fruits, vegetables, and whole grains.
3. Engage in regular physical activity to promote healthy bowel movements.
4. Avoid straining during bowel movements and try to respond to the body’s natural urges.
5. If you experience symptoms of constipation or piles, seek medical advice for proper diagnosis and treatment.
