Bursitis is a painful condition that affects the small, fluid-filled sacs, called bursae, that cushion the bones, tendons, and muscles near the joints. When these bursae become inflamed, it can cause pain, swelling, and stiffness in the affected joint. Bursitis in the hips and knees is a common issue, often caused by repetitive movements or prolonged pressure on the joints.
In the hips, bursitis can be caused by activities that involve a lot of hip movement, such as running, cycling, or climbing stairs. In the knees, bursitis can be the result of constant kneeling or other activities that put pressure on the knees. Symptoms of bursitis in these areas can include pain, swelling, and tenderness, as well as difficulty moving the joint.
Treatment for bursitis in the hips and knees typically involves rest, ice, anti-inflammatory medication, and physical therapy to help reduce pain and improve joint function. In some cases, a doctor may recommend corticosteroid injections to reduce inflammation. In severe cases, surgery may be necessary to remove the swollen bursa.
Health tips for preventing and managing bursitis in the hips and knees include avoiding repetitive motions or prolonged pressure on the joints, maintaining a healthy weight to reduce strain on the joints, and wearing supportive footwear to minimize impact on the hips and knees. Additionally, incorporating exercises that strengthen the muscles around the hips and knees can help provide stability and reduce the risk of bursitis. It’s also important to listen to your body and seek medical attention if you experience persistent joint pain or swelling.