A Baker’s cyst, also known as a popliteal cyst, is a fluid-filled swelling that develops behind the knee. It is typically caused by an underlying condition such as arthritis or a knee injury that leads to an accumulation of synovial fluid in the knee joint. The excess fluid can bulge out and form a cyst at the back of the knee, causing discomfort and limited range of motion.
Symptoms of a Baker’s cyst may include swelling and pain behind the knee, stiffness and difficulty bending or straightening the leg, and a feeling of pressure or tightness in the knee. In some cases, the cyst may rupture, leading to sharp pain and swelling in the calf.
Treatment for Baker’s cyst often focuses on managing the underlying condition that is causing the excess fluid in the knee joint. This may include using anti-inflammatory medications, physical therapy, and in some cases, draining the cyst. In severe cases, surgery may be necessary to remove the cyst.
It is important for individuals with a Baker’s cyst to seek medical advice from a healthcare professional. They can provide an accurate diagnosis and develop a treatment plan to manage the symptoms and prevent complications.
Health tips:
1. Practice gentle stretching and strengthening exercises to improve the flexibility and strength of the knee joint.
2. Use ice packs to reduce swelling and relieve discomfort.
3. Avoid activities that aggravate the symptoms, such as kneeling or squatting.
4. Maintain a healthy weight to reduce pressure on the knee joint.