TMJ (temporomandibular joint) disorders are known to cause jaw pain, headaches, and neck discomfort, but did you know that they can also have an impact on your stomach? Research suggests that there is a connection between TMJ disorders and gastrointestinal issues such as stomach discomfort, bloating, and acid reflux. The link between the two may be due to the close proximity of the TMJ to the autonomic nervous system, which controls the digestive functions in the body.
When a person experiences TMJ-related pain or discomfort, it can lead to muscle tension and stress, which in turn can affect the functioning of the autonomic nervous system. This may result in an imbalance in digestive processes, leading to stomach problems. Additionally, the act of clenching or grinding teeth, which is common in those with TMJ disorders, can also put pressure on the stomach and contribute to gastrointestinal discomfort.
It’s important to note that not everyone with TMJ disorders will experience stomach problems, but for those who do, it’s essential to address both the TMJ issues and the related gastrointestinal symptoms. Seeking treatment for TMJ disorders from a healthcare professional may help alleviate both jaw pain and stomach discomfort. In some cases, physical therapy, stress-reducing techniques, and lifestyle changes may also be beneficial in managing both the TMJ and stomach symptoms.
– Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help relax the jaw muscles and minimize the impact on the autonomic nervous system.
– Avoid hard or chewy foods that may exacerbate TMJ symptoms and put pressure on the stomach.
– Maintain good posture to reduce tension in the jaw and neck muscles, which may in turn help alleviate stomach discomfort.
– If you suspect that your TMJ disorder is affecting your stomach, consult with a healthcare professional who can help address both issues holistically.
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