A 90-day raw fruit and vegetable diet can have numerous health benefits for those who are looking to improve their overall well-being. This type of diet involves consuming only raw fruits and vegetables for a period of 90 days, and can help to detoxify the body, boost energy levels, and promote weight loss.
Research has shown that raw fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help to support a healthy immune system, improve digestion, and lower the risk of chronic diseases. Additionally, following a raw fruit and vegetable diet can help to improve skin health, promote mental clarity, and increase overall vitality.
Health Tips:
– Incorporate a variety of fruits and vegetables into your diet to ensure that you are getting a wide range of nutrients.
– Drink plenty of water to stay hydrated and support the body’s natural detoxification processes.
– Consider incorporating raw nuts and seeds into your diet to add healthy fats and protein.
– Listen to your body and make adjustments as needed to ensure that you are meeting your nutritional needs.
“Sanskrit Slok”
सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः
सर्वे भद्राणि पश्यन्तु
मा कश्चिद्दुःखभाग्भवेत्॥
Sarve bhavantu sukhinah
Sarve santu nirāmayāh
Sarve bhadrāni paśyantu
Mā kashchit duhkhbhāgbhavet
Meaning:
May all be happy
May all be free from illness
May all see what is auspicious
May no one suffer.