Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of the world, known for its nutritional benefits. However, when it comes to pregnancy, it’s important to be mindful of its potential side effects.
While makhana is generally considered safe to consume during pregnancy, it’s essential to exercise caution and moderation. Eating makhana in excessive amounts can lead to digestive issues such as bloating, gas, and indigestion, which can be uncomfortable for pregnant women.
Furthermore, some studies suggest that consuming makhana in large quantities during pregnancy may lead to an increase in body heat. This can potentially cause discomfort and lead to complications such as dehydration or heat stroke, which can be harmful for both the mother and the baby.
In addition, given its high sodium content, excessive consumption of makhana can contribute to water retention and elevated blood pressure, which can pose a risk during pregnancy.
Sanskrit Slok:
गर्भिण्यां शास्त्रविहितोऽन्नो नास्त्यद्यच्छेद्धरिद्रवत्।
Meaning: There is no food like ghee that is prescribed in Ayurvedic texts for pregnant women.
Health Tips:
Useful Health Tips During Pregnancy
- Consume makhana in moderation
- Pair makhana with other nutritious foods for a balanced diet
- Stay hydrated and drink plenty of water
- Listen to your body and pay attention to any discomfort after consuming makhana
- Consult with a healthcare professional for personalized dietary advice
