Brooke Goldner Diet: A Plant-Based Approach to Healing
Brooke Goldner, MD, is a bestselling author and the founder of the Goodbye Lupus Program, which focuses on using a plant-based diet to reverse autoimmune diseases. The Brooke Goldner diet, also known as the “Mucusless Diet Healing System,” is centered around whole, plant-based foods and is designed to reduce inflammation and promote healing in the body. Goldner herself was able to overcome her own battle with systemic lupus nephritis using this approach, and she has since helped countless others do the same.
The key principles of the Brooke Goldner diet include eliminating animal products, processed foods, and oils from the diet, and instead focusing on consuming a variety of fruits, vegetables, whole grains, and legumes. The emphasis is on providing the body with the essential nutrients it needs to thrive, while also reducing the intake of known inflammatory triggers. Additionally, Goldner advocates for juicing as a way to flood the body with vital nutrients and promote healing.
Sanskrit Slok: “Sarve Bhavantu Sukhinah, Sarve Santu Niramayah”
Meaning: May all be happy, may all be free from illness.
Useful Health Tips:
– Focus on consuming a variety of fruits and vegetables in your diet to ensure a wide range of nutrients.
– Limit the intake of processed foods and oils, which can contribute to inflammation in the body.
– Consider incorporating juicing into your routine to increase your intake of essential nutrients.
– Consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Nirogitan (Nirogi Tan) means a healthy body. We are providing different types of health tips based on ayurvedic remedy, homoeopathic treatment, naturopathy, acupressure and yoga.