How to reverse periodontal disease naturally

How to reverse periodontal disease naturally

Gum disease, sometimes referred to as periodontal disease, is a chronic inflammatory disorder that affects the bone and gums that support your teeth. It is a widespread oral health issue that affects people all over the world. It is a long-lasting inflammatory condition that affects the tissues supporting the teeth and the gums, and if left untreated, it can cause tooth loss. Plaque buildup, a bacterial film that sticks to the teeth and gums and is the main contributor to periodontal disease, is what makes it so prevalent. The good news is that periodontal disease can be treated naturally, without the need for drugs or surgery.

How to reverse periodontal disease naturally

Periodontal disease comes in two primary forms:


The mildest type of periodontal disease, gingivitis is characterized by gum irritation. Gums that are red, swollen, or bleeding, foul breath, and a bad taste in the mouth can all be symptoms. With the right dental care, including consistent brushing, flossing, and expert cleanings, gingivitis can be reversed.


The more severe type of periodontal disease, known as periodontitis, develops when the infection extends to the bone and other tissues that support the teeth. Gum recession, dental discomfort, loose teeth, and pus between the teeth and gums are possible symptoms. Scaling and root planing or surgery may be necessary for more aggressive treatments for periodontitis, which can result in permanent damage.

Periodontal disease risk factors are as follows:

  • Inadequate oral care 
  • Smoking or utilizing tobacco products
  • Hormonal changes associated with diabetes, such as those that occur during pregnancy or menopause
  • A few pharmaceuticals (such as steroids, anti-seizure meds, and treatments for cancer therapy)
  • Hereditary propensity
  • Weak dietary habits
  • Stress

In order to prevent periodontal disease, one must practise proper oral hygiene, consume a nutritious diet, manage stress, and abstain from risk factors like smoking. Additionally crucial for detecting and treating periodontal disease in its early stages are routine dental exams and cleanings.

The best course of therapy for your specific needs should be discussed with your dentist or healthcare provider if you think you might have periodontal disease. Early treatment can help protect your teeth and gums from further harm and enhance your dental health as a whole.

How to prevent periodontal diseases

Regularly brush your teeth:

Regular tooth brushing is one of the most essential actions you can take to naturally reverse periodontal disease. Using a fluoride toothpaste and a soft-bristled toothbrush to brush your teeth at least twice a day will help get rid of plaque and stop the growth of dangerous bacteria in your mouth. Additionally, it’s crucial to brush your teeth for at least two minutes every time, making sure to cover your tongue and the roof of your mouth.

Floss each day:

Another essential step in naturally treating periodontal disease is flossing. Plaque and food fragments stuck between your teeth, where your toothbrush cannot reach, can be removed with the use of flossing. It is advised that you floss gently back and forth at least once every day. Try interdental brushes or water flossers if you have trouble using regular floss.

Make use of a bacterial mouthwash:

Periodontal disease-causing bacteria can be killed by using an antimicrobial mouthwash. You ought to utilise an antibacterial mouthwash a minimum of once daily, ideally right after brushing and flossing. Look for a mouthwash that has essential oils with antimicrobial characteristics, such as eucalyptus or tea tree oil. Avoid alcohol-containing mouthwashes because they can dry out your mouth and make the problem worse. 

Keep a balanced diet:

A good diet can naturally assist to prevent and treat periodontal disease. Your body can acquire the nutrients it needs to fight off inflammation and infection from a diet high in fruits, vegetables, lean protein, and whole grains. Additionally, it’s crucial to stay away from processed and sugary foods because they can encourage the development of harmful germs in your mouth.

Stop smoking:

A major risk factor for periodontal disease is smoking. Smoking can impair immunity, making it more difficult for the body to fight off inflammation and illness. Additionally, smoking can decrease the blood supply to your gums, which makes it more difficult for them to heal. Quitting smoking is one of the most crucial things you can do to reverse periodontal disease naturally

Reduce stress:

Periodontal disease can also be exacerbated by stress. Your immune system may get weakened by persistent stress, making it more difficult for your body to fight off inflammation and infection. Stress can also make you clench or grind your teeth, which over time can harm your teeth and gums. Try deep breathing, meditation, or yoga as ways to unwind to handle stress.

Think about natural cures:

A number of natural treatments can assist in naturally curing periodontal disease. For instance, using aloe vera gel on your gums can aid in easing pain and accelerating recovery. The antibacterial qualities of tea tree oil can also aid in the destruction of the germs that cause periodontal disease. The antioxidant coenzyme Q10, which is included in many foods, can also assist to promote gum health.

Practise pulling oil:

An age-old technique called oil pulling involves swishing oil around in your mouth for several minutes to get rid of bad germs and improve oral health. Coconut oil is a popular option for oil pulling because it is tasty and has antimicrobial qualities. Simply swish a tablespoon of coconut oil around in your mouth for 15 to 20 minutes to practise oil pulling. While rinsing your mouth with water, spit the oil into the garbage or outside—never down the sink since it could plug the drain.

Utilize probiotics:

Live bacteria and yeasts called probiotics are beneficial to your health, particularly your digestive system. Research, however, indicates that consuming probiotics can help enhance your oral health by lowering inflammation and enhancing the bacteria balance in your mouth. You can consume fermented foods like yoghurt, kimchi, and sauerkraut or take probiotic supplements.

Enough vitamin D intake:

Vitamin D is a necessary nutrient that is required for numerous body processes, such as bone health, immune system health, and mouth health. By lowering inflammation and enhancing gum health, vitamin D deficiency may contribute to periodontal disease prevention, according to research. Sunlight, fatty fish, egg yolks, and fortified foods like milk and orange juice are all good sources of vitamin D. Your doctor may advise taking a supplement if you don’t get enough vitamin D.

Consider acupuncture:

In order to promote healing and lessen pain, acupuncture is a type of traditional Chinese medicine that involves putting tiny needles into particular places on the body. While further research is required, several studies indicate that acupuncture may aid those who have periodontal disease in reducing inflammation and enhancing gum health. Make sure to select a qualified acupuncturist who specialises in treating dental health issues if you’re interested in giving it a try.

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Periodontal disease is a widespread issue with oral health that can be resolved naturally by following a few steps. These include using an antimicrobial mouthwash, brushing and flossing frequently, eating a balanced diet, stopping smoking, controlling stress, and thinking about natural therapies like aloe vera gel, tea tree oil, and Coenzyme Q10. It is crucial to remember that in order to maintain excellent oral health, these measures should be implemented in conjunction with regular dental exams and cleanings. 

Your dentist may suggest additional procedures, such as scaling and root planing, to get rid of plaque and tartar from your teeth and gums if you have periodontal disease. You can successfully reverse periodontal disease and maintain a healthy, radiant smile for years to come with the correct dental care, lifestyle adjustments, and natural remedies.

A thorough strategy that includes proper oral hygiene practices, a healthy diet, stress management, and natural therapies is needed to naturally reverse periodontal disease. You may enhance your oral health, lessen inflammation, and stop additional harm to your gums and teeth by following these instructions. Consult your dentist or other healthcare professional if you have periodontal disease to decide the best course of action for your particular needs.


Can You reverse periodontitis naturally?

Using a mix of proper oral hygiene practices, a nutritious diet, stress management, and natural therapies like oil pulling, probiotics, and vitamin D, it is feasible to naturally reverse periodontitis. Periodontitis can be slowed down or even reversed by cleaning plaque and tartar from the teeth and gums, lowering swelling, and boosting gum health. To achieve the best oral health, these measures should be combined with routine dental exams and cleanings, it is crucial to highlight. Additional therapies like scaling and root planing or surgery can be required in more extreme instances.

Can I fix periodontitis myself?

While it is feasible to reduce periodontitis symptoms at home, it is not advisable to try to treat periodontitis on your own. This is due to the fact that periodontitis is a serious dental ailment that has to be treated by a dentist in order to stop additional harm to your teeth and gums. Plaque and tartar can be removed from your teeth and gums, and the underlying infection can be treated, by a dentist or dental hygienist who has the requisite training and equipment. To treat more severe forms of periodontitis, they could also suggest further therapies including scaling and root planing or surgery. Therefore, if you think you may develop periodontitis, it’s crucial to get competent dental care.

Can gums grow back from periodontal disease? 

Normally, once gums have retreated owing to periodontal disease, they do not grow back. However, with the right care and therapy, the disease’s course can be slowed or even stopped, which can stop additional gum recession. Additionally, in some circumstances, missing gum tissue may be restored through surgical treatments such gum transplants or regeneration. It is crucial to remember that these procedures work best when combined with excellent oral hygiene practices, regular dental examinations, and cleanings. To prevent, treat, and manage periodontal disease and maintain gum health, early intervention is essential.