Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of fats, carbohydrates, and proteins. It also helps in maintaining healthy hair, skin, and nails. The recommended daily intake of biotin varies depending on age, sex, and specific health conditions.
For adults, the recommended daily allowance for biotin is 30 micrograms per day. Pregnant and breastfeeding women may require a higher intake of 35 micrograms per day. However, it is important to note that individuals with certain health conditions such as diabetes or those who are taking certain medications may need higher doses of biotin.
Biotin deficiency is rare, as it is found in a variety of foods such as egg yolks, nuts, seeds, and whole grains. However, if someone is experiencing symptoms of biotin deficiency such as hair loss, a scaly rash around the eyes, nose, mouth, and genital area, or neurological symptoms like depression, lethargy, tingling in the arms and legs, it is important to consult a healthcare professional.
In addition to consuming biotin-rich foods, biotin supplements are also available over the counter. It is important to follow the recommended dosage provided by a healthcare professional to avoid any potential side effects.
Health Tips:
– Ensure a balanced diet that includes foods rich in biotin such as eggs, nuts, and whole grains.
– Consult a healthcare professional before starting any biotin supplements, especially if you have underlying health conditions.
– Be aware of any potential interactions with medications you may be taking.
Precautions:
It is important to remember that while biotin is essential for overall health, consuming high doses of biotin supplements can interfere with certain laboratory test results such as thyroid function and cardiac markers. It is important to inform healthcare providers about biotin supplementation if you are undergoing any medical tests.
