Heart palpitations during the period are a common phenomenon among women. It refers to a sensation of fluttering, rapid, or irregular heartbeat. This can be caused by hormonal changes and fluctuations during the menstrual cycle. During the period, the levels of estrogen and progesterone in the body decrease, which can lead to heart palpitations.
To cure heart palpitations during the period, it is important to manage stress and anxiety, as these can exacerbate the symptoms. Engaging in relaxation techniques such as deep breathing, yoga, and meditation can be helpful. Additionally, maintaining a healthy diet, regular exercise, and adequate sleep can contribute to overall heart health and reduce the likelihood of experiencing palpitations during the period.
It is important to note that if heart palpitations during the period are accompanied by chest pain, dizziness, or fainting, it is crucial to seek medical attention immediately, as these could be signs of a more serious underlying condition. Overall, being mindful of hormonal changes, managing stress, and maintaining a healthy lifestyle can help alleviate heart palpitations during the period.
Health Tips: It is important to monitor your menstrual cycle and track any changes in heart palpitations. Additionally, maintaining a healthy lifestyle, including regular exercise and a balanced diet, can help manage hormonal fluctuations and reduce the likelihood of experiencing heart palpitations during the period.
I am Kumudhavarshini. A medical student from Chennai. I am currently doing my MBBS degree. I completed my schoolings in 2018. Right now I am in my second year. I completed my first year with 88%. I am not a topper but definitely a good above-average student at my college. I wanted to be a research journalist from the starting but I ended up in the medical field. But joining College, going to the hospital daily I got to know one thing that I can even outshine in this field and made myself clear to become a world’s leading Neurosurgeon
