Tart cherry juice has been gaining attention for its potential to help with sleep. Research suggests that tart cherry juice may be beneficial for sleep due to its high content of melatonin, a hormone that regulates the sleep-wake cycle. A study published in the Journal of Medicinal Food found that participants who drank tart cherry juice experienced improved sleep duration and quality.
Another study published in the European Journal of Nutrition also found that tart cherry juice increased melatonin levels and improved sleep efficiency. This may be particularly beneficial for individuals who struggle with insomnia or disrupted sleep patterns.
In addition to its potential to improve sleep, tart cherry juice is also packed with antioxidants and anti-inflammatory compounds, which may provide additional health benefits. It is important to note that while research suggests a potential link between tart cherry juice and improved sleep, more studies are needed to fully understand the effects and mechanisms.
Sanskrit Slok:
स्वप्न्युघं फलयितुम् चिरं सर्वदा वटवृक्षफलम् |
svapnyughaṃ phalayitum ciraṃ sarvadā vaṭavṛkṣaphalam
Meaning: The fruit of the banyan tree is always beneficial in promoting sleep.
**Useful Health Tips:**
– Establish a regular sleep schedule and stick to it, even on weekends.
– Create a relaxing bedtime routine to signal to your body that it’s time to wind down.
– Avoid caffeine, nicotine, and heavy meals close to bedtime.
– Create a comfortable and sleep-conducive environment by keeping your bedroom cool, dark, and quiet.
