There are several home remedies that are commonly used to whiten teeth. One of the most popular and effective remedies is to use a mixture of baking soda and hydrogen peroxide. This combination works as a natural tooth whitener and helps remove stains and discoloration on the teeth. Simply mix a small amount of baking soda with hydrogen peroxide to form a paste, then use it to brush your teeth as you normally would.
Another effective home remedy for whitening teeth is to use coconut oil pulling. This ancient Ayurvedic practice involves swishing oil around in your mouth for several minutes to remove bacteria and promote oral health. Coconut oil pulling has been found to be effective in removing stains and whitening teeth over time.
Some other common home remedies for whitening teeth include using apple cider vinegar, lemon or orange peels, and activated charcoal. These natural ingredients can be used to create homemade teeth whitening treatments that can help improve the brightness of your smile.
Sanskrit Slok:
सर्ववैराग्य।
sarva vairāgya।
Meaning: Complete detachment.
Useful health tips:
– Maintain regular oral hygiene by brushing and flossing daily
– Limit the consumption of foods and drinks that can stain teeth, such as coffee, tea, and red wine
– Avoid smoking or using tobacco products, as they can cause severe tooth discoloration
– Consider regular dental cleanings and check-ups to preserve oral health and maintain a bright smile
