The HCG diet, or Human Chorionic Gonadotropin diet, is a weight loss program that combines a low-calorie diet with the hormone HCG. The diet is divided into phases, with phase 1 focusing on high-fat foods for 2 days, followed by phase 2 with a low-calorie diet and HCG injections or oral drops.
During phase 1 of the HCG diet, also known as the loading phase, dieters are encouraged to consume high-fat foods for 2 days in order to prepare the body for the low-calorie phase. This may include foods such as avocados, nuts, and dairy products.
In phase 2, also known as the weight loss phase, calorie intake is restricted to approximately 500 calories per day while taking HCG injections or oral drops. This phase typically lasts for 3-6 weeks, depending on individual weight loss goals.
The HCG diet has been a topic of controversy, with some claiming its effectiveness in promoting rapid weight loss while others question its safety and sustainability. It is important to consult with a healthcare professional before starting any new diet or weight loss program.
“शरीरमाद्यं खलु धर्मसाधनम्।” – Shariramadyam khalu dharmasadhanam
Meaning: The body is the primary instrument for attaining righteousness.
– Stay hydrated by drinking plenty of water
– Incorporate lean proteins and vegetables into your meals
– Engage in regular physical activity, such as walking or yoga
– Consult with a healthcare professional before starting any new diet program
Nirogitan (Nirogi Tan) means a healthy body. We are providing different types of health tips based on ayurvedic remedy, homoeopathic treatment, naturopathy, acupressure and yoga.