Vitamin B7, also known as biotin, is a water-soluble B vitamin that plays a key role in the metabolism of fats, carbohydrates, and proteins. It is also essential for healthy hair, skin, and nails. Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system. It can cause a wide range of […]
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Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in the metabolism of fats, carbohydrates, and proteins. It is essential for the maintenance of healthy skin, hair, and nails. However, vitamin B7 content in foods can be easily destroyed by improper cooking methods. Therefore, it is important to understand
What are the best ways to cook foods to preserve Vitamin B7 content? Read More »
Vitamin B7, also known as biotin, is an essential nutrient that plays a crucial role in maintaining overall health. It is well-known for its ability to support the health of the skin, hair, and nails, but its impact on thyroid function is lesser known. The thyroid gland is responsible for producing hormones that regulate metabolism,
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Vitamin B7, also known as biotin, is a water-soluble vitamin that is important for the metabolism of fats, carbohydrates, and proteins. It is also essential for maintaining healthy hair, skin, and nails. During pregnancy, the demand for biotin increases as it plays a crucial role in the development of the baby’s nervous system and overall
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Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a vital role in the metabolism of fats, carbohydrates, and proteins. While biotin is essential for overall health, consuming excessive amounts of this vitamin can lead to toxicity, resulting in various signs and symptoms. The signs of Vitamin B7 toxicity include skin rashes,
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