Health Tips

Can Vitamin B7 supplements benefit those with alopecia areata?

Alopecia areata is a condition that causes hair loss in patches on the scalp, face, and other areas of the body. Although there is no cure for this autoimmune disease, there are various treatments available to help manage its symptoms. One potential treatment that has been gaining attention is the use of Vitamin B7 supplements, […]

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What is the recommended Vitamin B7 intake for older adults?

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in maintaining healthy hair, skin, and nails, as well as supporting energy metabolism. As individuals age, their ability to absorb nutrients, including biotin, may decline, potentially leading to a deficiency. It is important for older adults to ensure that they

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Can Vitamin B7 help with symptoms of depression or anxiety?

Vitamin B7, also known as biotin, is a water-soluble vitamin that is essential for the metabolism of fats, carbohydrates, and proteins in the body. It is also important for maintaining healthy hair, skin, and nails. However, recent studies have suggested that Vitamin B7 may also play a role in mental health, particularly in alleviating symptoms

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