Vitamin B9, also known as folic acid, plays a crucial role in preventing birth defects. It is especially important for women who are planning to become pregnant or are in the early stages of pregnancy. Birth defects like spina bifida and anencephaly can occur when the fetus’s neural tube does not close properly. Folic acid […]
Can Vitamin B9 help prevent birth defects? Read More »
Vitamin B9, also known as folic acid or folate, plays a crucial role in pregnancy and fetal development. It is essential for the formation of the baby’s neural tube, which eventually develops into the brain and spinal cord. Adequate intake of Vitamin B9 during pregnancy can help prevent neural tube defects in the baby, such
How does Vitamin B9 benefit pregnant women? Read More »
Folate and Folic Acid are both forms of Vitamin B9, which is an essential nutrient for the body. Folate is the natural form of Vitamin B9, found in foods such as leafy greens, citrus fruits, beans, and fortified grains. Folic Acid, on the other hand, is the synthetic form of Vitamin B9, often found in
What is the difference between Folate and Folic Acid? Read More »
Vitamin B9, also known as folate or folic acid, is an essential nutrient that plays a crucial role in cell division and DNA synthesis. It is especially important for pregnant women as it is necessary for the proper development of the baby’s brain and spinal cord. Folate also helps in the production and maintenance of
What foods are high in Vitamin B9 (Folate)? Read More »
Vitamin B7, also known as biotin, is a crucial nutrient that plays a significant role in maintaining overall health. It is involved in the metabolism of fats, carbohydrates, and amino acids, and is essential for the health of the skin, hair, and nervous system. A deficiency in Vitamin B7 can lead to a range of
Can Vitamin B7 deficiency lead to mood disorders or depression? Read More »
