Health Tips

Can Vitamin B12 help with symptoms of insomnia or sleep disorders?

Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a key role in the body’s normal functioning. It helps in the production of red blood cells, DNA synthesis, and maintains the health of the nervous system. Recent research has also suggested that Vitamin B12 may have a potential role in improving symptoms

Can Vitamin B12 help with symptoms of insomnia or sleep disorders? Read More »