Vitamin D is an essential nutrient that helps the body absorb calcium, maintain strong bones, and support a healthy immune system. The recommended daily allowance (RDA) for vitamin D varies by age, with most adults needing between 600 and 800 international units (IU) per day. However, some individuals, such as older adults, people with dark […]
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Osteoporosis is a condition characterized by weak and brittle bones, often resulting in fractures and breaks. It is commonly associated with aging and a lack of calcium and vitamin D in the body. Vitamin D is crucial for the body to absorb and use calcium, which is essential for bone health. Research suggests that vitamin
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Vitamin D is a vital nutrient that plays a crucial role in maintaining the health of our bones and immune system. It is a fat-soluble vitamin that is naturally present in a few foods and is also produced when ultraviolet rays from the sun strike the skin and trigger vitamin D synthesis. This vitamin is
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Vitamin D is a crucial nutrient that plays a vital role in our overall health and well-being. It helps the body in absorbing calcium, promoting bone growth and fighting off inflammation. The natural sources of Vitamin D include sunlight, fatty fish such as salmon, mackerel, and sardines, as well as fortified foods like milk, yogurt,
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Vitamin C, also known as ascorbic acid, is a crucial nutrient that plays a key role in various bodily functions, including the production of neurotransmitters like serotonin, which are associated with mood regulation. Research suggests that a deficiency in vitamin C may lead to mood disorders or even depression. A deficiency in vitamin C can
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