Autoimmune disorders are conditions in which the immune system mistakenly attacks the body’s own cells and tissues. These disorders are chronic and can affect various parts of the body, leading to symptoms such as fatigue, joint pain, and inflammation. Vitamin D has been studied for its potential role in modulating the immune system and reducing […]
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Vitamin D, also known as the “sunshine vitamin,” is a crucial nutrient that plays a significant role in maintaining overall health and well-being. In recent years, research has suggested that Vitamin D also plays a role in maintaining eye health. Vitamin D receptors have been found in various parts of the eye, including the lens,
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As people age, their bodies may become less efficient at producing Vitamin D, which is essential for maintaining strong bones and overall health. The recommended Vitamin D intake for older adults, defined as those aged 65 and older, is 800 to 1000 international units (IU) per day, according to the National Institutes of Health. This
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Irritable bowel syndrome (IBS) is a common chronic gastrointestinal disorder that affects the large intestine. It is characterized by symptoms such as abdominal pain, bloating, diarrhea, and constipation. Research suggests that Vitamin D may play a role in relieving symptoms of IBS. Vitamin D is a fat-soluble vitamin that helps regulate the absorption of calcium
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Vitamin D is an essential nutrient that plays a crucial role in children’s growth and development. It helps the body absorb calcium and promotes bone and teeth health, which are essential for a child’s physical development. Furthermore, Vitamin D also plays a role in supporting the immune system, muscle function, and overall health. Deficiency of
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