Health Tips

Can Vitamin B1 supplements improve cognitive function?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining a healthy nervous system and cognitive function. Numerous studies have suggested that Vitamin B1 supplements may help improve cognitive function, particularly in individuals with a deficiency in this vitamin. Thiamine is necessary for the production of neurotransmitters, which

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Are there specific groups more prone to Vitamin B1 deficiency?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining a healthy nervous system and converting food into energy. While Vitamin B1 deficiency is rare in most developed countries due to the widespread availability of fortified foods, certain groups of individuals may be more prone to being deficient

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