Vitamin D is a vital nutrient that plays a crucial role in the body’s overall health. It is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. Vitamin D helps the body absorb calcium, which is essential for the formation and maintenance of healthy […]
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of all body tissues. It plays a crucial role in the formation of collagen, absorption of iron, functioning of the immune system, and the maintenance of cartilage, bones, and teeth. Vitamin C is also a
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the normal functioning of the brain and nervous system, as well as in the formation of red blood cells. It is essential for the metabolism of cells, particularly in the process of DNA synthesis and energy production. Cobalamin is
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Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for cell division, DNA synthesis, and the production of red blood cells. Folate is particularly important during pregnancy as it helps in the development of the baby’s neural tube, which
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Vitamin B7, also known as Biotin, is a water-soluble vitamin that is part of the B-complex group of vitamins. It plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is also important for maintaining the health of the skin, hair, and nails, as well as supporting the function of the nervous
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