Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a key role in maintaining healthy hair, skin, and nails. It is also important for converting food into energy and supporting overall metabolic function in the body. The best time to take vitamin B7 (biotin) is in the morning with breakfast. Taking it […]
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Vitamin B6, also known as pyridoxine, plays a crucial role in various bodily functions, including metabolism, cognitive development, and immune function. It is also essential for the production of neurotransmitters such as serotonin and norepinephrine. This vitamin can be obtained from a variety of foods such as poultry, fish, bananas, and chickpeas, but it can
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Vitamin B5, also known as pantothenic acid, is an essential nutrient that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It is also involved in the production of hormones and cholesterol, as well as the maintenance of healthy skin, hair, and eyes. Given its importance in various bodily functions, it is
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Vitamin K is a fat-soluble vitamin that is essential for blood clotting and bone health. It is found in green leafy vegetables, such as kale, spinach, and broccoli, as well as in dairy products, meat, and eggs. There are two main forms of vitamin K: K1 and K2. Vitamin K1 is found in plant foods
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Vitamin E is a fat-soluble nutrient that acts as an antioxidant in the body. It plays a crucial role in protecting cells from damage caused by free radicals, which are harmful molecules that can contribute to chronic diseases, such as heart disease and cancer. This vitamin is also essential for maintaining healthy skin and eyes,
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