On the Optavia diet, finding restaurants where you can enjoy a meal while staying on track with your weight loss goals can be a challenge. However, with some research and planning, it is possible to dine out while following the Optavia program.
Many popular chain restaurants now offer menu items that are compliant with the Optavia diet. For example, places like Chipotle, Panera Bread, and Outback Steakhouse have options such as salads, grilled proteins, and steamed vegetables that can be customized to fit within the guidelines of the Optavia plan.
In addition, some restaurants may be willing to accommodate special requests or substitutions to make a menu item more suitable for the Optavia diet. This could include asking for dressings or sauces on the side, or opting for a double serving of vegetables instead of a starch.
When dining out on the Optavia plan, it’s important to pay attention to portion sizes and avoid dishes that are high in fat, sugar, and refined carbohydrates. Choosing grilled or steamed options over fried or breaded ones can help you stay on track with your health goals.
Additionally, be mindful of the condiments and toppings that come with your meal, as these can add extra calories and sugar. Opting for simple seasoning or asking for items to be prepared without certain ingredients can help keep your meal in line with the Optavia guidelines.
Useful Health Tips
- Aim to fill half of your plate with non-starchy vegetables like leafy greens, peppers, and broccoli.
- Choose lean protein options such as grilled chicken, turkey, or fish when dining out.
- Avoid sugary drinks and opt for water, unsweetened tea, or black coffee instead.
- Practice mindful eating by slowing down and savoring each bite to prevent overeating.
Sanskrit Slok:
प्रशांतः स्मयतां चेतः सुखं दुःखयोरपि |
सुखदुःखे समे कृत्वा लभते योगमात्मवान् ||
Meaning:
A person whose mind is calm, who smiles in both happiness and sorrow, and who remains undisturbed by dualities such as pleasure and pain, is able to attain inner peace.
Slok in Roman:
Prashantah smayatam chetah sukham duhkhyorapi
Sukhaduhkhe same kritva labhate yogamatmavan