Vitamin A is a vital nutrient that plays a crucial role in various bodily functions, including vision, immune system health, and cell growth. The recommended daily intake of vitamin A varies based on factors such as age and gender. The Dietary Reference Intakes (DRI) for vitamin A are higher for males than females, and the requirements also differ by age group.
Children require more vitamin A than adults as it is essential for their growth and development, particularly for proper vision and immune function. Pregnant women also have increased vitamin A needs to support the growth and development of the fetus. Additionally, older adults may have different requirements due to changes in metabolism and absorption of nutrients.
It is important to meet the recommended daily intake of vitamin A based on age and gender to maintain overall health and prevent deficiencies. Consuming a balanced diet that includes sources of vitamin A, such as dairy products, liver, fish, and orange and yellow fruits and vegetables, is important for meeting these requirements. Supplementation may be necessary for certain individuals, particularly those at risk of deficiency.
Health Tips:
– Incorporate foods rich in vitamin A into your diet, such as carrots, sweet potatoes, spinach, and dairy products.
– Check with a healthcare professional to determine if you need a vitamin A supplement, particularly if you are pregnant or at risk of deficiency.
– Avoid consuming excessive amounts of vitamin A, as it can be toxic in high doses.
Ayurvedic Slok:
न जातु कामः कामानामुपभोगेन शाम्यति। |
हविषा कृष्णवर्त्मेव भूय एवाभिवर्धते॥
Translation:
One does not relieve the desires by satisfying them, any more than a fire is extinguished by pouring ghee into it.