Brittle nails can be a common problem for many people, and they can be quite bothersome and unsightly. However, Vitamin B7, also known as biotin, has been suggested as a potential solution to improving symptoms of brittle nails.
Biotin is a water-soluble B-vitamin that is known to play a crucial role in maintaining the health of the skin, nails, and hair. Research has shown that biotin deficiency can lead to brittle nails and hair loss. As a result, taking biotin supplements or consuming biotin-rich foods may help to improve the strength and appearance of nails.
In addition to taking biotin supplements, it is also important to maintain a balanced diet that includes biotin-rich foods such as eggs, nuts, seeds, and sweet potatoes. Furthermore, practicing good nail hygiene and protecting the nails from harsh chemicals and excessive moisture can also help to prevent and improve brittle nails.
In conclusion, Vitamin B7, also known as biotin, has shown promising results in improving symptoms of brittle nails. Implementing biotin supplements, consuming biotin-rich foods, and maintaining good nail hygiene are all effective ways to help improve the strength and appearance of brittle nails.
Health Tips: It is important to speak with a healthcare professional before starting any new supplement regimen, including biotin. Additionally, practicing good nail hygiene, avoiding excessive exposure to harsh chemicals, and moisturizing the nails can all help to prevent and improve brittle nails.
