Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in various bodily functions, including metabolism, nerve function, and red blood cell production. While deficiency in this vitamin is relatively rare, there are certain populations that are more susceptible to developing a deficiency.
Individuals who have a poor diet that lacks an adequate intake of Vitamin B6-rich foods such as poultry, fish, and whole grains are at a higher risk of deficiency. Additionally, alcoholics and individuals with malabsorption disorders such as celiac disease or Crohn’s disease may also be more susceptible to Vitamin B6 deficiency.
Pregnant and breastfeeding women are also at an increased risk of Vitamin B6 deficiency, as the demand for this vitamin is higher during pregnancy and lactation. Older adults may also be more susceptible to deficiency due to decreased absorption and intake of nutrients as they age.
Symptoms of Vitamin B6 deficiency may include anemia, confusion, depression, and weakened immune function. To cure a deficiency, it is important to increase the intake of Vitamin B6-rich foods, such as chickpeas, bananas, and spinach. In some cases, a doctor may recommend supplementation to address the deficiency.
Health Tips: It is important to consume a well-balanced diet that includes a variety of Vitamin B6-rich foods to prevent deficiency. If you have a condition that may affect your body’s absorption of nutrients, consult with a healthcare professional to determine the best course of action to maintain adequate levels of Vitamin B6.
