Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. While surgery is often recommended to treat severe cases of carpal tunnel, there are several non-surgical treatments that can help alleviate symptoms and improve hand function.
One non-surgical treatment option is wearing a wrist splint to keep the wrist in a neutral position and alleviate pressure on the median nerve. Physical therapy exercises, such as stretching and strengthening exercises, can also help improve symptoms of carpal tunnel syndrome.
Another non-surgical approach to treating carpal tunnel is making ergonomic changes to your work environment, such as adjusting your keyboard and mouse position, or taking regular breaks to rest your hands and wrists.
Additionally, some people find relief from carpal tunnel symptoms through alternative therapies such as acupuncture or chiropractic care. These treatments can help reduce pain and improve hand function without the need for surgery.
Incorporating these non-surgical treatments into your daily routine can help alleviate symptoms of carpal tunnel syndrome and improve hand function. If you experience symptoms of carpal tunnel, it is important to see a healthcare professional for a proper diagnosis and treatment plan.
Useful Health Tips
- Wear a wrist splint to keep the wrist in a neutral position
- Perform stretching and strengthening exercises for the hands and wrists
- Make ergonomic adjustments to your work environment
- Consider alternative therapies such as acupuncture or chiropractic care
