Pregnancy is a time when a woman needs to be extra careful about her diet and overall health. Raw mango, also known as kaccha aam, is a popular fruit in many parts of the world, particularly in India. It is known for its tangy taste and high nutritional value. But is it safe for pregnant women?
Raw mangoes are actually considered safe for consumption during pregnancy. They are rich in vitamins A and C, which are important for the development of the baby’s eyes, skin, and bones. They also contain dietary fiber, which can help prevent constipation, a common problem during pregnancy. However, it is important to consume them in moderation, as too much of anything can be harmful.
Sanskrit Slok:
यदालिख्यते नीत्वा वा कच्छामूलम मातुलात्।
सौम्यो मूत्रवृद्ध्यर्थं योनौ िषाणीतु रुचयेत्॥
Yadalikhyate neetvaa vaa kacchaamoolam maatulaat
Saumyo mootravruddhyartham yonou shanitru chayet
Meaning: Consuming raw mangoes during pregnancy can help in increasing urination and enhancing the taste of the reproductive system.
Health tips:
– Consume raw mangoes in moderation to avoid any adverse effects.
– Choose organic and fresh raw mangoes to ensure safety and quality.
– Incorporate raw mangoes in salads, chutneys, or as a side dish to reap the nutritional benefits.
In conclusion, raw mangoes are generally safe for pregnant women when consumed in moderation. However, it is always best to consult with a healthcare professional before making any significant changes to your diet during pregnancy.
