Stomach flu, also known as viral gastroenteritis, is a common illness in San Diego, especially during the winter months. This highly contagious infection affects the stomach and intestines, leading to symptoms such as nausea, vomiting, diarrhea, and stomach cramps. It is important to note that stomach flu is not the same as influenza, which is a respiratory illness caused by the influenza virus.
The most common cause of stomach flu in San Diego is the norovirus, although other viruses such as rotavirus and adenovirus can also be to blame. The infection is typically spread through direct contact with an infected person, consuming contaminated food or water, or touching contaminated surfaces.
The best way to prevent stomach flu in San Diego is by practicing good hygiene, such as washing your hands frequently, especially before eating or preparing food. Additionally, getting vaccinated against the rotavirus can help protect young children from the illness. If you do get sick, it is important to stay hydrated and get plenty of rest to help your body fight off the infection.
Health Tips:
– Wash your hands frequently with soap and water for at least 20 seconds
– Avoid sharing food, drinks, or utensils with others
– Disinfect frequently touched surfaces in your home and workplace
– Stay hydrated by drinking plenty of fluids, such as water or electrolyte drinks.
By taking these precautions, you can reduce your risk of getting stomach flu in San Diego and keep yourself and your family healthy. If you do experience symptoms of stomach flu, it is important to seek medical attention, especially if you are unable to keep fluids down or if symptoms persist for more than a few days. Remember to consult with a healthcare professional if you are concerned about your health.
