Reduce your weight to 5 kg in just 15 days plan.
It is possible to lose 1 to 5 kg in 15 days, depending on the individual's metabolism, the effectiveness of their diet.
A healthy diet that includes fruits, vegetables, and whole foods high in fiber is required to lose weight in 15 days.
Roasted foods, frozen dinners like pizza and lasagna, cold meats, and fast foods should all be avoided.
What to eat?
Prefer fruits and vegetables and include foods like oatmeal, quinoa, rice, and whole grain bread, eggs, chickpeas, sweet potatoes, and seeds like linseed, sunflower, chia, and sesame.
Dried fruits like walnuts, almonds, peanuts, and cashews, as should milk and derivatives made from skim milk; white cheese is fine.
sugar, cakes, salt, soy sauce, bread, yellow cheese, fried food, salami, sausage, bacon, cookies, pizza, burger, drinks, and frozen ready foods.
Foods to not eat
Tricks to 15-day weight loss
1) Drink Water - Drink a glass of warm water or lemon water every morning.
2) Walk - To prevent your body from storing fat, walk after each meal.
3) Eat a little and often more.
4)Give your body the vitamins, carbohydrates, fats, and nutrients it requires.
5)Eat 3-4 fruits every day
6) Prepare your meals.
7)Replace paneer with tofu, sugar with honey, and refined flour with whole-wheat flour to replace your bad fats.
For more such healthy tips.