Low-calorie diet for a PCOD women.
While weight gain is a typical side effect of PCOD weight loss can be difficult for people with the condition.
Given that there is no known treatment for PCOS, research suggests that maintaining a healthy weight can help manage the symptoms.
PCOS strict diet for weight loss, along with a list of foods to stay away from and professional advice on how to lose weight for PCOS.
Here are some ideas on what to eat every day for a week.
Breakfast - Poha, orange juice, chicken salad sandwich
Lunch - Brown rice, jeera rice, cabbage, lentil dal curry
Snack - Low-glycemic fruits
Dinner - wheat dosa with roasted chutney.
Breakfast - vegetable oats, red rice.
Lunch - brown rice, beetroot, dal, curd, wheat pasta with vegetables
Snack - Roasted chana, millet cookies
Dinner -chapatis/Rotis with salads.
Wednesday: Breakfast - cottage cheese and peaches Lunch - meatloaf, honey ginger, carrots Snack - granola bar, bananas, grapes Dinner - broccoli cheddar soup, saltines
Breakfast - strawberry protein shake with creamy almond butter
Lunch - Salmon salad with fresh fruit
Snack - Hummus and carrot sticks
Dinner - Italian herb salmon with broccolini
Breakfast - Egg whites and saute kale
Lunch - Turkey, and avocado on sourdough
Snack - Almonds and dried cranberries
Dinner - Boiled salmon with asparagus
Breakfast - Rolled oats with banana
Lunch - Chicken salad with romaine, arugula, tomatoes
Snack - Carrot sticks and blueberries
Dinner - stuffed peppers with roasted sweet potato
Breakfast - Scrambled egg whites and grapefruit
Lunch - Shrimp salad over romaine sprinkled with lime
Snack - Celery sticks
Dinner - Cajun shrimp with rice and kale
For more such healthy tips.