Healthy diet to improve immunity
To keep your immune system strong, you must eat well. Some specific foods and nutrients that may help boost immunity include:
Include foods high in vitamin C, such as oranges, cherries, bell peppers, spinach, and different vegetables, in your diet.
Include Vitamin D in your diet, which is found in fatty fish such as salmon and tuna, as well as in eggs and fortified foods.
Even Include Chickpeas, beef, pork, pumpkin seeds, Spinach, lentils, cashew and oysters as these all contain zinc.
Probiotics can be found in dietary supplements as well as in fermented foods like yogurt and kefir.
Drink plenty of water if possible consume hot water as it has the capability of killing the bacteria.
Avoid most junk foods like pizza, burgers, and all the other oil foods which may lead to different diseases.
Have dry fruits like Almonds, Kismis, Pumpkin seeds, pistachios, dates walnuts, hazelnuts and many more.
Consume hot water in the mornings on a regular basis this really helps in improving the immune system
Additionally, maintaining a healthy weight and avoiding smoking and excessive alcohol consumption can also help support a healthy immune system.
For more such tips.