One must prefer healthy food above any other junk food if one wants to live a healthy lifestyle.
Of course, junk food is delicious, but eating healthy foods will keep your body and mind in good shape.
Here are 7 super healthy foods
– Broccoli– Almonds– Avocados– Apples– Bananas– Brown Rice– Citrus Fruits
Sulforaphane is a phytochemical abundant in it. It also contains a lot of vitamin C, a potent antioxidant that reduces inflammation and safeguards collagen tissue.
1.Broccoli
2. Almonds
Almonds, a rich source of mono and trans fats, aid in cholesterol reduction and weight management. They are a potent source of fiber, and vitamin E and increase memory power.
3. Avocados
They are rich in zinc, phosphorus, calcium, iron, and magnesium. Minerals include b Vitamins, B6, B12, A, D, K, E, thiamin, riboflavin, and niacin.
4. Apples
Apples have a natural appetite suppressant effect that lowers your overall calorie intake. It contains antioxidants, vitamin C, and fiber.
Bananas are a great source of potassium and resistant starch, a form of carbohydrate that is crucial for weight loss.It improves digestion and controls blood pressure.
5. Bananas
It improves heart rate, digestion, and neurological, and brain health problems.It is also beneficial in treating cancer, obesity, diabetes, neurological disorders, and insomnia.
6. Brown Rice
Citrus fruit like orange, grapefruit, lemon, and lime, are high in Vitamin C which helps to reduce inflammation. Collagens help in the repair of blood vessels and bones.