Health Tips

What is the relationship between Vitamin B1 and eye health?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining overall eye health. It is an important vitamin for several bodily functions, including the proper functioning of the eyes. Thiamine is essential for maintaining the health of the nerves in the eyes and for transmitting messages from the

What is the relationship between Vitamin B1 and eye health? Read More »

Can Vitamin B1 supplementation improve athletic performance?

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in energy metabolism and the functioning of the nervous system. It is naturally found in foods like whole grains, nuts, seeds, and pork. However, some individuals may not get enough vitamin B1 through their diet, leading to thiamine deficiency. Thiamine

Can Vitamin B1 supplementation improve athletic performance? Read More »