The ketogenic diet's rising acceptance is mainly owing to the possibility of losing weight and blood sugar regulation.
Usually, the keto diet restricts daily carbs to 20–50 gm.
Although this diet may appear difficult, those who follow it can consume a variety of nutrient-rich meals.
Here are a few diet foods.
Animal proteins are rich in vitamins and include fish, meat, shellfish, salmon fish, and eggs.
Dairy products and dairy substitutes include cheese (blue cheese, Brie, Camembert, and cheddar), cottage cheese, plain yogurt, and unsweetened plant milk.
Veggies - Green leafy vegetable
lettuce, baby spinach, arugula, and escarole are among the salad greens.
Greens used for cooking are kale, spinach, Swiss chard, bok choy, collard greens, and cabbage can be preferred.
Herbs such as rosemary, thyme, sage, mint, oregano, dill, parsley, cilantro, and lemongrass are preferred.
Other plant-based foods include berries, dark chocolate, nuts and seeds, cocoa powder, and cocoa helps in maintaining this diet.
Oils include olive oil and Healthy fats to include in the keto diet are butter and ghee. Ghee is completely free of carbohydrates, while butter has very few amounts.
Beverages include unsweetened sparkling water, unsweetened coffee, and tea that helps to maintain the keto diet.